Apple Cinnamon Oat Shake {THM-E}

This is so delicious! Apple Cinnamon Oat Shake Recipe {THM-E}


Are you always in a rush in the mornings and on the verge of ….gasp…..skipping breakfast? Well this is a great on-the-go breakfast. It’s a complete Trim Healthy Mama “E” meal and only takes a few minutes to whip up!

I love oatmeal and sweet breakfast dishes in the mornings. However, as the hot summer weather creeps in, I don’t always want to be eating something hot first thing in the morning! This is a yummy way to still enjoy my oatmeal!

*TIP* If you want to soak your oats overnight you can soak them in the water the night before. :-)

Here is the printable recipe below. :-)

Apple Cinnamon Oat Shake {THM-E}


  • 1 cup water
  • 1 small-medium Apple, cubed
  • 1 scoop THM Pristine Whey Protein Powder
  • 1/2 c rolled oats
  • 1/2 tsp THM Glucomannan
  • 1/2 tsp pure Vanilla extract
  • 1/4 tsp cinnamon
  • 1/4 tsp allspice
  • 1/4 c Erythritol (or sweetener of choice to taste)
  • 2 cups of ice cubes


  1. Wash, cut and cube your apple. You can leave the skin on if you have a high speed blender.
  2. Add water, Apple, oats, cinnamon, allspice, vanilla, and sweetener to blender.
  3. Blend on high until oatmeal and apple are blended smoothly.
  4. Add whey powder and Glucomannan. Blend again.
  5. Add ice cubes and blend until everything is smooth.



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About Faith Lohr

Faith is a wife and stay at home mom of five children. She has three boys and two girls who keep her on her toes, teach her new things each day, inspire her, and at times drive her crazy! She has felt a calling into youth ministry since the young age of 15 and uses her roles of being a homeschooling mom, helper at church, and creator/author at Artistic Hands of Faith to fulfill that calling. She loves anything hands on and creative and enjoys using her artistic talents for God's glory.


  1. Yes, great, yummy ideas!! Mmm :-)


  1. […] E snack options: Cottage cheese and peaches, Cottage Banana Whip, Orange Creamsicle Smoothie, Apple Cinnamon Oat Shake. […]

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